“I wanted to perform better, be able to handle daily stresses more effectively and be present in my daily life.

It has given me greater insight into how meditation can be used to enhance ones life.

The group discussions were also really beneficial. It was great to be able to share the experience with my peers.

This tool will help me perform better at work, to look at things from a different perspective with a view to having greater positive outcomes.”

“I believe meditation is very important – being in control of your mind and understanding yourself are very important to me - so when the opportunity came up to learn a new technique I couldn’t say no!

Being calm and collected with clear thought is very powerful in the very stressful world in which we work. Making decisions through clear thinking rather than feelings/emotions elevates you out of the chaos that we can often be swept up in.

I enjoyed the group surrounding. It is difficult to practice or learn on your own.”