Ferrovial - Start meditating
September 2024

Session1: A guided meditation using the counting technique (doubling the exhale) and then exploring leading yourself through a natural inhale and longer exhale.

Session 2: Senses technique 5-4-3-2-1. Using your senses to connect to the present moment.

Session 2: Box breathing. A technique that can help you focus, remain calm and think clearly. It’s a simple but powerful technique used by Navy Seals.

Session 3: Expand, release relax - the opening practice of session three revisits working with the senses and working with the breath

Session 3: Working with the number 5

Session 4: Using a non-directed focus technique