Welcome!
Most people know me as a meditation teacher, and yes I love teaching people to become self sufficient meditators - but I’m also a qualified yoga teacher with specific training in Yoga for Anxiety and Depression from the Minded Institute and qualified in teaching Special Yoga for Special Children from the Special Yoga Foundation.
This series was filmed in June 2020.
All the content is password protected, please email me for the password!
joanna@joanna-may.com
Joanna-May Ltd recommends you consult your GP regarding the suitability of
any movement practice or exercise.
Know your own body and limits.
When participating in any movement class there is the possibility of physical injury.
You alone are responsible to decide whether to practice yoga and participation is at your own risk.
Start here!! The first day of our 20 day practice, we’ll set the tone of what our daily yoga practice will look like.
Our warrior day - let me know what you think of this TED talk by Amy Cuddy. It discusses how holding different poses has an effect on your testosterone and cortisol levels!
Day three - chair yoga! A great way to explore how we can practice yoga without a mat.
Day four, back on the mat for some chest opening postures.
Day five, let’s flow through the postures we’ve practiced so far
Day six, staying present during your practice.
Day seven, slowing it down for a nice chilled out practice.
Day eight, we practice the victorious breath and sun salutations.
Day nine, more sun salutations and setting the intention to practice with integrity
Day ten, stretching through the body. If you have a non-squidgy (i.e. firmer) cushion, bring it with you to the mat!
Day eleven, another practice of breathing, stretching and flowing
Day twelve, seated forward folds - if you have a belt (a yoga one or one you use to hold up your trousers!) bring it with you to the mat.
Day thirteen, SMILE! It’s yoga time
Day fourteen, an intentional morning practice to gently get the body moving first thing.
Day fifteen, chair yoga!
Day sixteen, a energising morning practice.
Day seventeen, a nice slow practice perfect before bedtime. Grab a pillow to rest your head on for relaxation.
Day eighteen - engaging with our pelvic floor
Day nineteen - let’s try something a little different with our practice today….
Day twenty! The last day of our journey together, let’s breathe, smile, stretch and flow through our practice on the mat together
